Sweet potato, canned, mashed

per 100 gram

Water73.88g
Energy101.0kcal
Energy421.0kJ
Protein1.98g
Total lipid (fat)0.2g
Ash0.75g
Carbohydrate, by difference23.19g
Fiber, total dietary1.7g
Sugars, total5.45g
Calcium, Ca30.0mg
Iron, Fe1.33mg
Magnesium, Mg24.0mg
Phosphorus, P52.0mg
Potassium, K210.0mg
Sodium, Na75.0mg
Zinc, Zn0.21mg
Copper, Cu0.278mg
Manganese, Mn0.988mg
Selenium, Se0.8??g
Vitamin C, total ascorbic acid5.2mg
Thiamin0.027mg
Riboflavin0.09mg
Niacin0.955mg
Pantothenic acid0.512mg
Vitamin B-60.235mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Vitamin B-120.0??g
Vitamin A, RAE435.0??g
Retinol0.0??g
Carotene, beta5219.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8699.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.09mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.4??g
Fatty acids, total saturated0.041g
16:00.037g
18:00.004g
Fatty acids, total monounsaturated0.008g
18:1 undifferentiated0.008g
Fatty acids, total polyunsaturated0.084g
18:2 undifferentiated0.071g
18:3 undifferentiated0.013g
Cholesterol0.0mg
Tryptophan0.024g
Threonine0.098g
Isoleucine0.099g
Leucine0.145g
Lysine0.097g
Methionine0.049g
Cystine0.016g
Phenylalanine0.119g
Tyrosine0.081g
Valine0.129g
Arginine0.092g
Histidine0.037g
Alanine0.108g
Aspartic acid0.338g
Glutamic acid0.194g
Glycine0.089g
Proline0.087g
Serine0.102g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg